Wednesday, March 29, 2023

PRE: Movement Standards

WOD: Partner Day! “Zero Dark Thirty” For Time:

3 Rounds:

-30 V-ups

-30 Bar Facing Burpees

-30 Power Snatches (95/65),

Then: 135/105 Cal Bike/Row/Ski,

Then 2 Rounds:

-30 V-ups

-30 Bar Facing Burpees

-30 Power Snatch (115/80),

Then: 135/105 Cal Bike/Row/Ski

Then 1 Round:

-30 V-ups

-30 Bar Facing Burpees

-30 Power Snatch (135/95)

*35 Minute Cap

POST: Mobility