Thursday, March 30, 2023
PRE: Heavy Day!
WOD: Shoulder to Overhead 3-2-2-2-1-1-1-1-1,
-Build to an UB max complex: 1 Deadlift, 1 Power Clean, 2 Front Squats
POST: 3 Sets: 16 KB Front Rack Reverse Lunges, 100m Farmer Carry, 32 Sit-Ups
PRE: Heavy Day!
WOD: Shoulder to Overhead 3-2-2-2-1-1-1-1-1,
-Build to an UB max complex: 1 Deadlift, 1 Power Clean, 2 Front Squats
POST: 3 Sets: 16 KB Front Rack Reverse Lunges, 100m Farmer Carry, 32 Sit-Ups