Friday, March 31, 2023

PRE: 3 RNFT: 14 Single DB Devil Presses (50/35), 20 WP Bulgarian Split Squats (10/Leg, 35/25)

WOD: AMRAP 20:

-5 C2B Pull-ups

-10 Hang Squat Cleans (95/65)

-20 Push-ups to Step-up (24/20)

POST: 100 MB Sit Ups