Saturday, April 1, 2023

PRE: Movement Standards

WOD: Partner Day! “By His Wounds” 3 Rounds For time:

-39 Thrusters (95/65)

-400m MB Run (Together, 20/14)

-100 DB G2O (50/35)

-1 min Dead Hang Hold (Together)

-30 Bar Over Burpees

-30 Deadlifts (185/135)

POST: Mobility