Thursday, April 20, 2023

PRE: Heavy Day

WOD: Bench Press 2 Sets: 10-8-6-4-2

5 Sets NFT: -10 Bar Hip Thrusts (115/85), 5 Strict HSPU, 10 Single DB Hang Clean and Strict Press

POST: 4 Sets: 6 L-Pull-ups, 12 Barbell Good Mornings