Thursday, April 20, 2023 PRE: Heavy Day WOD: Bench Press 2 Sets: 10-8-6-4-25 Sets NFT: -10 Bar Hip Thrusts (115/85), 5 Strict HSPU, 10 Single DB Hang Clean and Strict Press POST: 4 Sets: 6 L-Pull-ups, 12 Barbell Good Mornings Donna RahnApril 19, 2023Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
