Friday, April 21, 2023

PRE: 4 Sets NFT: Accumulate 1:00 Static Deadlift Hold (225/155) -15/12 Cal Bike

WOD: 5 Rounds AMRAP 3 w/ 1 min rest:

-200/170m Row/Ski

-Max Wall Balls (20/14)

POST: 80 GHD Hip Extensions