Monday, April 24, 2023

PRE: 3 Sets: 15 UB Front Squats (135/95) + 8 Strict Pull-ups

WOD: For time: 4 Rounds:

-18/12 Cal Bike/Row/Ski

-15 Box Jump Overs (24/20)

-12 Toes To Bar

-9 Dual DB/KB Thrusters (50/35)

POST: 100 Floor Wipers