Tuesday, April 25, 2023

PRE: 3 Sets: :30 Ring Support, :30 Deadhang Hold, :30 GHD Hip Extension Hold

WOD:  AMRAP 15:

-50 DU (x2 Singles)

-20 Power Snatches (75/55)

-20 OH Lunges

POST: 50 Banded sit-ups