Wednesday, April 26, 2023

PRE: Movement Standards

WOD: Partner Day! "The Show"  For Time: 30 Rounds:

-3 Bar Facing Burpees

-3 Power Cleans (135/95)

-3 Front Squats

-3 Push Jerks

-3 Bar Facing Burpees

*Every 5 minutes, complete: 100m Partner Run.

*Switch after completing 1 full round.

POST: Mobility