Thursday, April 27, 2023

PRE: 4 Rounds: Every 4:00: 500/450m Row/Ski, 12 Heavy Single DB Clean and Jerks (70/50)

WOD: For Time:

-10 Wall Walks

-30 Deadlifts (185/135)

-30 Amer. Swings (53/35)

-30 Pistols

-30 Deadlifts

-30 Amer. Swings

-10 Wall Walks

POST: Mobility