Friday, April 28, 2023

PRE: 4 Sets: 6 Power Cleans (185/125), 10 HS Shoulder Taps

WOD: For time: 4 Rounds:

-400m Run

-30 Wallballs (20/14)

-15 Sumo Deadlift High Pulls (95/65)

POST: 3 Rounds: 10 Reverse Lunges with Bicep Curl, 10 No Push-up Burpees