Saturday, April 28, 2023

PRE: Movement Standards

WOD: For time:

- 1000/800m Row

- 150 Goblet Squats (35/20)

- 200m Sand Bag Run (together)

- 100 Push Press (95/65)

- 1000/800m Ski

- 100 Burpee Box Jump overs

- 200m Sand Bag Run (together)

- 150 Air Squats

- 60/48 cal Bike

*Partners alternate reps and plank hold

POST: Mobility