Monday, May 1, 2023

PRE: Heavy Day

WOD: Build to max complex:

-2 Back Squats

-2 Snatch Balances

-3 OH Squats

*Between each set complete 150’ Farmer Carry (50/35)

POST: 3 Sets: 16 Kneeling Landmine Presses, 12 Dual DB Prone Rows, 16 Banded Triceps Extensions