Saturday, May 13, 2023

PRE: Movement Standards

WOD: Partner Day! "“D&B”" For Time:

-58 Box Jump Overs (24/20)

-2,500m Run (Together)

-200m Walking Lunges (Together)

*Wear a Weight Vest

-Rest 3 minutes

Then, complete 4 Rounds of:

-33 Hang Cleans (135/95)/Partner Plank Hold

-28 Burpee Pull-Ups/Partner Deadlift Hold

POST: Mobility