Monday, May 15, 2023

PRE: 9-6-3-3-3 Power Snatches (Build to a heavy set of 3) *10 Single Leg KB RDLs (5/5) after each set.

WOD: For Time:

-50/35 Cal Bike/Row/Ski

-100 DU (x2 Singles)

-1,500m Row/1200m Run

-100 DU (x2 Singles)

-50/35 Cal Bike/Row/Ski

POST: 50 Lateral plank walks (each direction)

Donna RahnComment