Monday, May 22, 2023

PRE: Heavy Day

WOD: 5-5-4-4-3-3-2-2-1-1 Sumo Deadlift

Then complete: 3 Sets:

-500/425m Row/Ski

-10 Strict Pull-ups

-10 HSPU on DB

POST: 3x10 Reps (1 Rep = 2 DB Squats + 1 DB Good Morning)