Tuesday, May 23, 2023

PRE: 6 Sets: 4 Push Press (155/105), 10 Bulgarian Split Squats (5 per leg)

WOD: AMRAP 15:

-12 Hang Squat Cleans (135/95)

-15 Ring dips (Banded/Box)

POST: 2 Sets: 50 Bicycles, 50 Crunches