Wednesday, May 24, 2023

PRE: Movement Standards

WOD: Partner Day! "Jack Rose" For Time:

-103 Synchro DU (309 Synchro Single Unders)

Then, 19 Rounds of:

-12 Alt. DB Snatches (50/35)

-19 Air Squats

-15 Cal Bike/Row/Ski

-Finally, perform: 41 Synchro Burpees

*Wear a Weight Vest throughout (20/14)

POST: Mobility