Thursday, May 25, 2023

PRE: 4 Sets: 7 Sumo Deadlift High Pulls (115/75), 20 MB Sit-ups

WOD: For time:

-800m Run

Then, 5 rounds of:

-20 Wall Balls (20/14)

-8 Single DB Devil Presses (50/35)

Then,

-800m Run

POST: 100 Mini-band Steps (50 forward/50 backward)