Thursday, June 1, 2023

PRE: 3 Sets: 8 Half Kneeling Bottom Up Kettlebell Press, 8 Dumbbell Bent Row w/ Band, 30 Band Pull Aparts

WOD: NFT: 21-15-9:

-Pausing Hip Thrusts (135/95, 1 second at top)

-GHD Sit-Ups

Then: Accumulate 1:00 L-Sit on Paralettes

Then: 9-15-21:

-Pausing Hip Thrusts (135/95, 1 second at top)

-GHD Sit-Ups

POST: 5:00 Max Bike/Row/Ski for distance