Friday, June 2, 2023

PRE: 3 Sets: 16 Single Leg Barbell Good Mornings, 30 DB Russian Twist

WOD: For time:

-50 Clean and Jerks (135/95)

*Every :90 starting at 0:00: 100m Run

POST: 2 Sets: 20 SA DB OHS, 1:00 Static Bar Hang