Saturday, June 3, 2023

PRE: Movement Standards

WOD: Partner Day! AMRAP 24:

-14 Thrusters (155/105)

-6 Synchro. Burpees

-200m Run (together)

-6 Synchro. Burpees

-28 Alt. DB Hang Snatches (50/35)

-6 Synchro. Burpees

*From 24:00, Cash-Out: 70 Wall Balls Shots (20/14)

POST: Mobility