Thursday, June 15, 2023

PRE: Heavy Day

WOD: For 20 minutes, work to a heavy set of 10:

-10 Power Cleans

-Rest 1 minute

-10 Power Cleans

-Rest 1 minute

-10 Power Cleans

-Rest 1 minute

*Continue sequence through 20 minute window.

POST: 3 sets: 200m Sled Push, 25' HS Walk (50' Bear Crawl)