Friday, June 16, 2023
PRE: 6 Sets: Every 2:00: 3 Snatch Deadlifts (215/135), 50' Yoke/SB Carry (Heavy Odd Object)
WOD: For time:
-400m Run
-10-9-8…3-2-1: Back Squats (225/155), HSPU ( Box/Pike)
-400m Run
POST: 5 min Recovery pace Bike/Row/Ski
PRE: 6 Sets: Every 2:00: 3 Snatch Deadlifts (215/135), 50' Yoke/SB Carry (Heavy Odd Object)
WOD: For time:
-400m Run
-10-9-8…3-2-1: Back Squats (225/155), HSPU ( Box/Pike)
-400m Run
POST: 5 min Recovery pace Bike/Row/Ski