Friday, June 30, 2023

PRE: OHS: 15-12-9-6-3 *Build up to a heavy set of 3

WOD: AMRAP 13:

-12/9 Cal Bike/Row/Ski

-9 HSPU (Box/Pike)

-6 Squat Cleans (175/115)

POST: 3x20 Rower Seat Forearm Plank Pulses