Wednesday, July 12, 2023

PRE: On the Minute x 8: Minute 1 – 2 Power Cleans + Hang Clean, Minute 2 – :30s Barbell Overhead Hold *Build to a heavy complex.

WOD: NFT: 21-18-15-12-9-6

-Front Squat + Strict Press (95/65)

-Weighted Box Dips (Feet and Hands on Box)

*Complete 3 - 300m Prowler Pushes during workout.

POST: 15 Cal Arm Only Bike