Wednesday, August 2, 2023

PRE: Movement Standards

WOD: Partner Day! 4 Stations of 7 min AMRAP with :90 rest between stations.

Station 1: 100 m Sprint, DB Hang to OH (50/35).

Station 2: 15 Dual DB/KB Front Squats, Cal Ski.

Station 3: 15 TTB (K2E), Cal Row.

Station 4: 10 Single DB Devil Presses, Cal Bike.

*Partners alt. first movement and AMRAP second movement.

POST: Mobility