Saturday, August 26, 2023

PRE: Movement Standards

WOD: Partner Day! "Filthy Fifty Five" For time: 2 Rounds:

-55 Box Jumps (24/20)

-55 Jumping Pull-Ups

-55 Kettlebell Swings (53/35)

-55 Walking Lunge Steps

-55 Knees-to-Elbows

-55 Push Presses (45/35)

-55 Back Extensions

-55 Wall Ball Shots (20/14)

-55 Burpees

-55 Double-Unders

POST: Mobility