Monday, August 28, 2023

PRE: Heavy Day

WOD: OHS 5-5-3-3-3-1-1-1-1

-3 Sets:

-30 Weighted Sit-ups

-15 Bench Press

-7 SB Cleans

POST: NFT: 27/21 Cal Bike/Row/Ski, 21 BB Seated Good Mornings, 27/21 Cal Bike/Row/Ski