Tuesday, August 29, 2023

PRE: EMOTM x 8: 3 Deadlift (275/185) *10 second hold on last rep

 WOD: AMRAP 16:

-60 DB Snatches (50/35)

-50 Wallballs (20/14)

-40/30 Cal Row

-30 Burpee Box Jumps (24/20)

-10 HSPU (Box/Pike)

 POST: 3 Sets: 8/6 Cal Arm Only Bike, :90 Forearm Plank