Wednesday, August 30, 2023

PRE: Movement Standards

WOD: Partner Day! For time:

-400m Run Together

-100 Hang Snatches (95/65)

-100/85 Cal Bike

-100 Front Squats (115/75)

-400m Run Together

-100 Syncrho. HRPU

-100/85 Cal Ski

-100 Hang Cleans (95/65)

-400m Run Together

*Partners alt. work and rest.

POST: Mobility