Wednesday, September 20, 2023

PRE: 3 Rounds: Minute 1: 18/14 Cal Bike/Ski, Minute 2: 9 Power Cleans (155/105), Minute 3: 12/9 Cal Bike/Ski, Minute 4: Rest

WOD: For time: 4 Rounds:

-400m Run

-15 Dual KB SDHP (53/35)

-9 Single KB Burpee Box Overs (24/20)

POST: 5:00 Cool down Bike/Row/Ski