Wednesday, September 6, 2023
PRE: On the 3:00 x 4: 12/9 Cal Bike/Row/Ski, 5 Muscle-ups (10 C2B Pull-ups/10 Kipping Pull-ups), 12/9 Cal Bike/Row/Ski
WOD: AMRAP 20:
-30 DB Snatches (50/35)
-30 Single DB OHS
-30 Sit-ups
-60 DU (x2 Singles)
POST: 30 Ring Rows, 40 Walking Lunges, 50 DB Glute Bridges