Thursday, January 11, 2024

PRE: Heavy Day

WOD: Sum of the Best of Each Lift:

-Power Clean

-Bench Press

-Overhead Squat

*8:00 on each movement to find heavy single.

POST: 3 Sets: 8 Kneeling DB Press (Each Side), 25 Banded Good Mornings, 50′ Single DB Overhead Carry (Each Side)