Friday, January 12, 2024

PRE: EMOTM x 7: 3 Single DB Hang Clean and Jerks (Left Arm), 3 Single DB Hang Clean and Jerks (Right Arm), 6 Alt. DB Power Snatches

WOD: For time: 3 Rounds:

-30 Wallballs (20/14)

-30 Box Jumps (24/20)

-30 Sumo Deadlift High Pulls (75/55)

-30 Shoulder to Overhead

-30/21 Cal Bike/Row/Ski

-Rest 2 Minutes

POST: 4 Sets: 15 Hollow Rocks, 0:15 L-Sit

Donna RahnComment