Friday, January 12, 2024
PRE: EMOTM x 7: 3 Single DB Hang Clean and Jerks (Left Arm), 3 Single DB Hang Clean and Jerks (Right Arm), 6 Alt. DB Power Snatches
WOD: For time: 3 Rounds:
-30 Wallballs (20/14)
-30 Box Jumps (24/20)
-30 Sumo Deadlift High Pulls (75/55)
-30 Shoulder to Overhead
-30/21 Cal Bike/Row/Ski
-Rest 2 Minutes
POST: 4 Sets: 15 Hollow Rocks, 0:15 L-Sit