Wednesday, January 10, 2024
PRE: 6 Sets, On the 1:30: 6 Front Squats (185/125), 2 Wall Walks
WOD: For time: 4 Rounds:
-24/20 Cal Bike/Row/Ski
-24 Dual DB/KB Burpee Deadlifts (50/35)
POST: 50 GHD Sit-Ups, 50 Feet Elevated Sit-Ups, 50 V-Ups
PRE: 6 Sets, On the 1:30: 6 Front Squats (185/125), 2 Wall Walks
WOD: For time: 4 Rounds:
-24/20 Cal Bike/Row/Ski
-24 Dual DB/KB Burpee Deadlifts (50/35)
POST: 50 GHD Sit-Ups, 50 Feet Elevated Sit-Ups, 50 V-Ups