Saturday, January 13, 2024

PRE: Movement Standards

WOD: Partner Day! For time in teams of 3: 6 Rounds:

-30 Bar Facing Burpees

-30 Hang Squat Cleans (95/65)

-30 Toes to Bar

-30 Dual DB/KB Walking Lunges (50/35)

*300/255 Cal Bike/Row/Ski.

*Partners alt. reps, rest, and calories until complete.

POST: Mobility