Monday, January 15, 2024

PRE: NFT: 3 Rounds: 21 Sumo Deadlift (155/125), 21 Handstand Push-ups

WOD: EMOTM x 20:

-Odd: 15/12 Cal Bike/Row/Ski

-Even: 45 DU (x2 Singles)

POST: 3 Sets: 15 Russian KB Swings, :30 Goblet Squat Hold