Tuesday, January 16, 2024

PRE: 5 Rounds E2MOTM: 5 Push Presses (135/95), 12 SB Box Overs (24/20)

WOD: AMRAP 17:

-40 Burpee Pull-ups

-30 Power Snatches (75/55)

-30 Burpee Pull-ups

-30 Power Snatches (95/65)

-20 Burpee Pull-ups

-30 Snatches (115/75)

-10 Burpee Pull-ups

-Max Power Snatches (135/95)

POST: 50 RB Sit-ups