Wednesday, January 17, 2024

PRE: Movement Standards

WOD: Partner Day! For Time: 10 Rounds:

-3 Lap DB/KB Farmer's Carry (2x50/35)

-18 Dual DB/KB Thrusters

-20 Ring Rows

POST: 4 Sets: 15 MB V-ups, 50' Single DB/KB Walking Lunges