Thursday, January 18, 2024

PRE: NFT: 4 Rounds: 0:30 L-sit hold, 0:45 Handstand hold, 1:00 Wall sit

WOD: For time: 6 Rounds:

-10 Box Jumps (24/20)

-50' Forward and Reverse Bear Crawl

-10 SDHP (95/55)

POST: 3:00 Cool down bike