Friday, January 19, 2024

PRE: 10 min EMOTM: Odd: 6 Back Squats (205/135), Even: 7 Ring Dips

WOD: AMRAP 20

-4 Lap Run

-20/14 Cal Bike/Row/Ski

-20 Amer. KB Swings (53/35)

-20 Wallballs (20/14)

POST: 6 Turkish Get-ups/arm