Saturday, January 20, 2024

PRE: Movement Standards

WOD: WOD: Partner Day! “Baker’s Dozen” Teams of 3, For Time:

-90/60 Cal Bike/Row/Ski

-60 Box Jump Overs (24/20)

-60 Power Cleans (155/105)

-60 Toes to Bar

-60 Push Jerks

-60 Box Jump Overs

-90/60 Cal Bike/Row/Ski

-60 Box Jump Overs

-60 Power Cleans (135/95)

-60 Toes to Bar

-60 Push Jerks

-60 Box Jump Overs

-90/60 Cal Bike/Row/Ski

POST: Mobility