Monday, January 22, 2024

PRE: Heavy Day

WOD: EMOM x 20:

-3 Deadlifts (165/110)

-2 Power Cleans

-1 Squat Clean and Jerk

POST: 3 Sets NFT: 8 DB Devil Presses (Left), 8 DB Thrusters (Left), 8 DB Devil Presses (Right), 8 DB Thrusters (Right) *Athletes choose a heavy load