Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, January 23, 2024

PRE: 4 Sets: 10 Seated Barbell Good Mornings 20 Unweighted Bulgarian Split Squats (10/leg)

WOD: 5 Rounds; Every 3:00 complete,

-20/14 Cal Bike/Row/Ski

-3 Rounds: 5 Pull-ups, 10 HRPU, 15 Air Squats

POST: 3 Rounds: 30 Penguins, 15 Leg lifts (up to bar)

Donna RahnJanuary 22, 2024Comment
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Monday, January 22, 2024

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