Tuesday, January 23, 2024
PRE: 4 Sets: 10 Seated Barbell Good Mornings 20 Unweighted Bulgarian Split Squats (10/leg)
WOD: 5 Rounds; Every 3:00 complete,
-20/14 Cal Bike/Row/Ski
-3 Rounds: 5 Pull-ups, 10 HRPU, 15 Air Squats
POST: 3 Rounds: 30 Penguins, 15 Leg lifts (up to bar)