Wednesday, January 24, 2023

PRE: On the 1:30 x 5: 3 Hang Snatches + 6 OHS Squats

WOD: "Workout 18.1" AMRAP 20:

-8 TTB (K2E/KB V-ups)

-10 DB Hang Clean and Jerks (50/35)

-14/12 Cal Row

POST: 3 Sets: 10 DB Bent Over Rows (Each Side), 50 Banded Pull-Aparts