Wednesday, October 2, 2024
PRE: EMOTM x 10: Odd min: 6 Sumo Deadlift High Pulls (115/75) Even min: 14 Bulgarian Split Squats
WOD: AMRAP 30:
-8 Deadlifts (155/105)
-10 Power Cleans
-12 S2O
-400m Run
POST: 5 minute cool down Bike/Row/Ski
PRE: EMOTM x 10: Odd min: 6 Sumo Deadlift High Pulls (115/75) Even min: 14 Bulgarian Split Squats
WOD: AMRAP 30:
-8 Deadlifts (155/105)
-10 Power Cleans
-12 S2O
-400m Run
POST: 5 minute cool down Bike/Row/Ski