Tuesday, October 1, 2024

PRE: 3 Sets: 20 Bar Hip Thrusts (135/95), Accumulate 1:00 Hanging MB L-Sit, 10 Ring Dips

WOD: For time: 5 Rounds:

-21 Wallballs (20/14)

-18 Alt. DB Snatches (50/35)

-15/12 Cal Bike/Ski

POST: 50 Right Oblique Crunches, 50 Crunches, 50 Left Oblique Crunches