Wednesday, October 16, 2024

PRE: Dual DB/KB Complex: 4 Sets: 8 Front Squats, 8 Bent over Rows, 8 Reverse Lunges/Leg, 8 Push Presses

WOD: For time: 21-18-15-12-9:

-Wall Balls (20/14)

-Sumo Deadlift High Pull (95/65)

-HRPU

*200m Run after each set.

POST: 100 MB Russian Twist