Thursday, October 17, 2024

PRE: 4 Sets: 5 HSPU, 7 C2B Pull-ups, 9 Toes to Ring

WOD: For time: 5 Rounds:

-15/12 Cal Bike/Row

-9 Hang Squat Cleans (115/75)

-50′ Bear Crawl

POST: 40 GHDSU